Real Quinoa BIO, 250 g

from Priméal

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Source of protein, fiber and magnesium, Priméal Quinoa Real can be eaten hot or cold, in savory or sweet recipes.

Comment

Quinoa, health food

Cultivated before the time of the Incas (almost 6000 years ago) until today in the mountains of the Andes Cordillera at more than 3000 meters of altitude, quinoa is a real treasure for health and for the food.

The Quinoa Real variety is appreciated for the very high quality of its protein (all amino acids are present), minerals (iron, calcium, magnesium) and fiber .

Did you know? Quinoa belongs to the Chenopodiaceae family (like spinach) while being assimilated to a cereal thanks to its very similar composition and use.

The plus: by consuming Quinoa Real Priméal , you participate in the sustainable improvement of the living conditions of producers in the Bolivian Altiplano region, both in their work and in their community life. Priméal donates a percentage of the amount of its purchases to Bolivia INTI Sud Soleil, a humanitarian association that finances projects in Bolivia.

Trick

Quickly cooked, quinoa can be served hot or cold (tabbouleh), salty or sweet.
The grains always keep a fine and tender texture

Use

Rinse and cook 1 part quinoa in 2 parts water, covered for 10 to 15 minutes, then salt.

Indication

Provide 1 glass of quinoa (150g) for 2 people as a main course.

Composition

Quinoa Real * ( Chenopodium quinoa ).

 * ingredient from fair trade from Bolivia and organic farming.

Typical analysis per 100 g:

Energy value: 1604 kJ / 379 kcal
Fat: 5.1 g

of which saturated fatty acids: 0.6 g

Carbohydrates: 67.5 g

of which sugars: 4.3 g

Fiber: 6.3 g
Protein: 12.8 g
Salt: 0.1 g
Magnesium: 189 mg (50% of RDA *)

 * Daily Reference Intake

Conditioning

250g bag
Primeal

Comment (3) -

Comments from others countries

Sergine M.

35-45 years

16/02/2022

produit pas encore utilisé

Florence W.

05/07/2021

Conditionnement pratique

Marie J.

> 65 years

06/12/2020

Très bon aliment à consommer sans modération ! Le faire tremper une nuit, rincer, laisser germer dans la casserole avant cuisson augmentera encore sa valeur nutritive ! (recette énergie découverte par 'erreur' )

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This website contains a significant amount of informations. It is not a medical website. The exempted reflections, cannot in no case to replace a consultation in a doctor or a therapeutist that it returns to you to contact for your follow-up.